A Chinese farmer's neighbours came over to offer him their sympathy after his horse ran away. "I'm not so sure it's a misfortune", said the [...]

On Saturday 9th August we had our first outdoor camp and the day kicked off in glorious sunshine. We warmed up with some Tai Chi [...]

Kung Fu, in ancient times, was a matter of life and death…. It’s the same today… Kung Fu, in ancient times, was a literally a [...]

We’re allocating August to be trim up month. I want all of you to look great as well as feel great. Any of you that [...]