Tai Chi – The Secret to Eternal Life
I never paid much attention to meditation or balance. I would look at people who were practicing tai chi and get confused by it. But [...]
Pushups for Pieta House
For the month of November, White Crane Kung Fu & Tai Chi will be committing to 100,000 pushups as a club for a fundraiser for [...]
The Bruce Lee Effect
I have never really been interested in fighting. When I was younger, I trained taekwondo. It was good exercise, but I could not find anything [...]
5 Reasons to Train with White Crane Kung Fu
Kung Fu is an ancient martial art that has been practiced in China for centuries. White Crane Kung Fu, in particular, is known for its [...]
What makes dreams come true? … Self-respect
Self-respect is the absence of regret. It is the pushing of yourself to achieve what you are capable of, despite obstacles. Self-neglect is allowing yourself [...]
Ever wanted to try Kung Fu and Tai Chi for Free?
Now you can try these martial arts at no cost. For the month of June White Crane Kung Fu and Tai Chi is offering free [...]
Our mission, culture and tenets
Our Mission statement is as follows: To provide world class martial arts coaching using the most modern techniques We at, White Crane Kung Fu and [...]
2015 – a sheep or a goat?
There is some speculation that the animal that’s celebrating its year this year is a sheep. Yang the Chinese word describing this year can be [...]
Comfort Zone – the mind prison
I like to think of a comfort zone as a bit like a bunker surrounded by barbed wire. Keeps you really safe, you know. It [...]
Putting the spring into a dreary Winter
Physics comes up a lot when we’re training White Crane Kung Fu and Tai Chi. Balance, power delivery and body movement within martial arts are [...]