Blog2022-05-05T14:24:24+00:00

Comfort Zone – the mind prison

I like to think of a comfort zone as a bit like a bunker surrounded by barbed wire. Keeps you really safe, you know. It doesn’t take a giant leap of imagination to step outside [...]

Putting the spring into a dreary Winter

Physics comes up a lot when we’re training White Crane Kung Fu and Tai Chi. Balance, power delivery and body movement within martial arts are all subject to the laws of physics. Quite often we [...]

Free classes for Open Evening Wed 22 October

[vc_row][vc_column width="1/1"][vc_column_text]White Crane Kung Fu and Tai Chi is having an Open Evening of taster sessions in its new location – Leinster Cricket Club, Rathmines, Dublin 6 on Wednesday 22nd October.  The classes are free for [...]

Tai Chi – one of the wonders of the world?

Tai chi literally translated means “supreme ultimate” and as a martial art its full title should be Tai Chi Chuan which means “supreme ultimate fist”. Tai Chi is the undiscovered treasure of the West. It [...]

Life’s truth

A Chinese farmer's neighbours came over to offer him their sympathy after his horse ran away. "I'm not so sure it's a misfortune", said the farmer. The neighbours left, shaking their heads. The next day, [...]

Sunshine and Kung Fu

On Saturday 9th August we had our first outdoor camp and the day kicked off in glorious sunshine. We warmed up with some Tai Chi exercises and then performed the very apt “Salute to the [...]

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ANNOUNCEMENT 1

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ANNOUNCEMENT 2

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.