Tai Chi – The Secret to Eternal Life
I never paid much attention to meditation or balance. I would look at people who were practicing tai chi and get confused by it. But after starting kung fu I decided to take a closer [...]
Pushups for Pieta House
For the month of November, White Crane Kung Fu & Tai Chi will be committing to 100,000 pushups as a club for a fundraiser for Pieta House. Three weeks in we have reached an incredible [...]
The Bruce Lee Effect
I have never really been interested in fighting. When I was younger, I trained taekwondo. It was good exercise, but I could not find anything spiritual in it. In school, I always heard about people [...]
5 Reasons to Train with White Crane Kung Fu
Kung Fu is an ancient martial art that has been practiced in China for centuries. White Crane Kung Fu, in particular, is known for its unique movements and techniques that resemble the movements of a [...]
What makes dreams come true? … Self-respect
Self-respect is the absence of regret. It is the pushing of yourself to achieve what you are capable of, despite obstacles. Self-neglect is allowing yourself to just drift through life and not follow your dreams. [...]
Ever wanted to try Kung Fu and Tai Chi for Free?
Now you can try these martial arts at no cost. For the month of June White Crane Kung Fu and Tai Chi is offering free martial arts classes to all new people attending. You can [...]