I never paid much attention to meditation or balance. I would look at people who were practicing tai chi and get confused by it. But [...]

For the month of November, White Crane Kung Fu & Tai Chi will be committing to 100,000 pushups as a club for a fundraiser for [...]

I have never really been interested in fighting. When I was younger, I trained taekwondo. It was good exercise, but I could not find anything [...]