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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • KUNG FU MASTER

WHITE CRANE NEWS

The Bruce Lee Effect

I have never really been interested in fighting. When I was younger, I trained taekwondo. It was good exercise, but I could not find [...]

2015 – a sheep or a goat?

There is some speculation that the animal that’s celebrating its year this year is a sheep. Yang the Chinese word describing this year can [...]

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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ANNOUNCEMENT 1

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ANNOUNCEMENT 2

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.